Lesson 6: Making Effective Decisions

Here is the Overview: The lesson goal is to empower you with the ability to make efficient and effective decisions, even in challenging situations. Key Concepts: We make numerous decisions every day. Some decisions must be made quickly and with inadequate information....

Downloads for Week 4

Here are the downloads for this week. Save them on your computer or device. Print them out to have them for the live class. Click this link to download the file: Freeze-Frame-Technique-and-Exercise-Handout.pdf Program Content Expand All Week 1 5 Lessons Expand Module...

Downloads for Week 3

Here are the downloads for this week. Save them on your computer or device. Print them out to have them for the live class. Click this link to download the file: Quick-Coherence-Technique-Handout.pdf Program Content Expand All Week 1 5 Lessons Expand Module Content 0%...

Lesson 5: Coherence

Here is the Overview: The lesson goal is to understand the concept of coherence and how it relates to resilience and performance. Key Concepts: HeartMath® gives us a definition of resilience that captures the essence of a broader understanding of what resilience is:...

Lesson 4: Three Strategies for Building and Sustaining Resilience

Here is the Overview: The lesson goal is to learn three important strategies to practice daily for building and sustaining resilience. Key Concepts: Building and sustaining energy levels or resilience capacity requires awareness of when you are draining your energy....